{"id":14185,"date":"2025-09-05T14:26:20","date_gmt":"2025-09-05T14:26:20","guid":{"rendered":"https:\/\/hautarzt-muenchen-sendlinger-tor.de\/wissenswertes\/venous-disorders-possibilities-of-prevention\/"},"modified":"2025-10-30T14:20:48","modified_gmt":"2025-10-30T14:20:48","slug":"venous-disorders-possibilities-of-prevention","status":"publish","type":"post","link":"https:\/\/hautarzt-muenchen-sendlinger-tor.de\/en\/venous-disorders-possibilities-of-prevention\/","title":{"rendered":"Venous disorders: Possibilities of prevention"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14185\" class=\"elementor elementor-14185 elementor-6369\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ca6bcfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca6bcfa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9814b8d\" data-id=\"9814b8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c9e33d elementor-widget elementor-widget-text-editor\" data-id=\"7c9e33d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As mentioned in the section on varicose veins &#8211; a widespread disease and its causes, the predisposition to vein problems is largely genetic. Nevertheless, there are ways to prevent varicose veins and spider veins by wearing the right clothing, wearing suitable shoes, eating a balanced diet and exercising. We have summarized the most important findings here:  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-005a56c elementor-widget elementor-widget-heading\" data-id=\"005a56c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sport and plenty of exercise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518812b elementor-widget elementor-widget-text-editor\" data-id=\"518812b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exercising the leg muscles has a positive effect on the peripheral venous pumps and decongests the legs. Walking exercises should be carried out as quickly as possible and preferably on forest paths. Jogging on soft ground is also beneficial. Sports such as swimming and cycling are ideal because they relieve the body weight.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f22acfe elementor-widget elementor-widget-heading\" data-id=\"f22acfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shoes and clothing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcce1e5 elementor-widget elementor-widget-text-editor\" data-id=\"bcce1e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With high heels, the peripheral venous pump practically stops working. As a result, feet and legs swell. Flat shoes, especially sports shoes, are more suitable. Constrictive clothing should also be avoided. Compression stockings provide significant relief for congestion problems during the day.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-300b4e4 elementor-widget elementor-widget-heading\" data-id=\"300b4e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition and medicines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c68045a elementor-widget elementor-widget-text-editor\" data-id=\"c68045a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A high-fiber diet aids digestion and is also ideal for vein problems. This is because chronic constipation has a detrimental effect on the drainage of the pelvic veins. There are also natural remedies whose effectiveness has been proven in multiple studies. These so-called phytopharmaceuticals include the seeds of horse chestnut, butcher&#8217;s broom and sweet clover. However, the costs of these are not usually reimbursed by health insurance companies.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4da0a5 elementor-widget elementor-widget-heading\" data-id=\"c4da0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sunbathing and traveling\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8702206 elementor-widget elementor-widget-text-editor\" data-id=\"8702206\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The tendency to swell is greater with venous circulatory disorders. There is therefore an increased risk of thrombosis, especially on long bus and plane journeys. To avoid this, you should drink as much as possible, exercise and possibly wear compression stockings. On summer vacations, it is advisable to regularly cool your legs in water. Exposure to the sun itself is not harmful, but intense heat is.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd240fe elementor-widget elementor-widget-heading\" data-id=\"dd240fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Further preventive measures<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22f75b3 elementor-widget elementor-widget-text-editor\" data-id=\"22f75b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is also helpful to elevate your legs for around 20 minutes, preferably at lunchtime. Kneipp showers also have a positive effect. They stimulate the blood vessels to contract and thus reduce venous capacity. It is ideal to shower your legs again with cold water in the evening.   <br><br>Read more: <a href=\"https:\/\/hautarzt-muenchen-sendlinger-tor.de\/en\/treatments\/phlebology-vein-medicine\/\">Venous medicine<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As mentioned in the section on varicose veins &#8211; a widespread disease and its causes, the predisposition to vein problems is largely genetic. Nevertheless, there are ways to prevent varicose veins and spider veins by wearing the right clothing, wearing suitable shoes, eating a balanced diet and exercising. We have summarized the most important findings [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[60],"class_list":["post-14185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vein-medicine-phlebology","tag-vein-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vein problems: Possibilities of prevention - Dermatologist Munich<\/title>\n<meta name=\"description\" content=\"Preventing vein problems: tips on preventing varicose veins &amp; thrombosis for healthy legs and long-term vein health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hautarzt-muenchen-sendlinger-tor.de\/en\/venous-disorders-possibilities-of-prevention\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vein problems: Possibilities of prevention - Dermatologist Munich\" \/>\n<meta property=\"og:description\" content=\"Preventing vein problems: tips on preventing varicose veins &amp; 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